The Link Between Heart Disease and Inflammation
In the world of cardiology, cholesterol is often considered public enemy number one. Cardiologists from around the country, and the majority of everyday individuals, believe that cholesterol is the most significant indicator of possible heart disease. However, according to new research, this may not be the case. Yes, cholesterol is dangerous, and it is definitely important to keep cholesterol levels down, most notably LDL bad cholesterol – but the most significant risk factor in developing coronary artery disease and plaque buildup is inflammation. Inflammation is an issue for our overall health and wellness, however it isn’t always a bad thing. According to Dr. Mikhail Kapchits of Advanced Cardiology Care, the top cardiologist NYC has to offer, inflammation can also be considered one of the body’s best natural defenses. Our inflammatory responses are vital to the repair of our cells, allowing them to clear away waste and relieve the body of dangerous toxins. To better understand the health risks associated with inflammation, Dr. Mikhail Kapchits offers this vital information you should be aware of.
Within the body, inflammation is regulated by somewhat of a master switch gene called nuclear factor-kB (NF-kB). This triggers the release of cytokines, a large group of proteins which act as inflammatory messengers, telling the liver to release certain proteins into the bloodstream in order to trigger the repair of damaged tissues at a cellular level. Whenever we are injured, the body triggers this inflammatory response to heal itself. For instance, a paper cut or small cut, will trigger a short, one-time inflammatory response, however, when this inflammation becomes chronic, it can be damaging to the heart. According to Dr. Mikhail Kapchits of Advanced Cardiology Care, the top cardiologist NYC has to offer, chronic inflammation has a number of different causes, including:
· Bacteria or Viral Infections
· Being Overweight or Obese
· High Blood Sugar& Dietary Sugar
· Hughes Syndrome – Sticky blood, those whose blood is far more likely to form clots.
When an individual has any of these issues, they are far more likely to have chronic inflammation, and in-turn, a much higher likelihood of atherosclerosis. Sugar is one of the worst of these causes, as sugar intake causes insulin release. Insulin has a high potential of damaging the endothelial tissue that makes up our arterial walls – causing chronic inflammation while damaging the arteries, leading to the possibility of heart disease.
In order to determine if you have chronic heart inflammation, your cardiologist will likely measure your c-reactive protein levels, as this is an inflammatory marker directly associated with atherosclerotic plaque or heart disease. According to Dr. Mikhail Kapchits of Advanced Cardiology Care, the top cardiologist NYC has in practice, while most assume that LDL cholesterol is the best indicator of possible heart disease, research shows that those men and women with elevated LDL and low CRP levels, still had a low chance of heart disease. However, those with high CRP levels and low LDL level are at a high risk for heart disease and likely are already suffering from clogged arteries.
Considering this, it is vital that we manage our heart inflammation. Here are a few methods to lower your heart inflammation and keep your levels low.
· Add turmeric and turmeric supplements to your diet.
· Limit sugar consumption.
· Keep your weight in check.
· Avoid fried or processed foods.
· Limit alcohol consumption.
· Keep a regular exercise routine.
· Add the following to your diet: green tea, ginger and pomegranate. As they help to reduce inflammation overall.
With these new studies bringing the idea of inflammation to the forefront of our minds, it is important to understand that cholesterol can still be an issue and heart disease is often caused by a collection of poor health factors. For more information on inflammation help, heart disease issues and more, contact Advanced Cardiology Care today.