5 Ways to Prevent Heart Disease
By all accounts, heart disease is by far the number one killer of both men and women, across the entire United States. With over 610,000 Americans dying of heart disease every year, in the US alone, Americans have fast become the least heart healthy nation on the planet. At Advanced Cardiology Care, Dr. Kapchits Queens top cardiology specialist has helped countless patients, both young and old, deal with their heart health issues and improve common cardiovascular health issues such as cholesterol and high blood pressure. Under the care of Dr. Kapchits Queens patients have often been able to forgo highly invasive heart surgeries, instead, making a series of lifestyle changes in an effort to improve their blood work and cardiovascular health. The benefit of this is that, more invasive measures such as heart surgery or inputting of a stent, can cause a number of adverse effects and patients must deal with these issues for life. By helping patients to make valuable, heart healthy lifestyle changes, Dr. Kapchits has been able to help a number ofpatients’ clear arteries of plaque damage and drastically improve their blood pressure issues. While heart surgery and other measures are definitely life-saving, under the right circumstances, the best option for most patients is to prevent heart disease from advancing to a high-degree in the first place. To better educate you on heart health measures, Dr. Kapchits Queens top cardiology specialist, offers these 5 important heart disease prevention methods.
· Manage Blood Pressure
While it might seem simple to say – “lower your blood pressure”, in reality this is quite difficult for most, but not impossible. Hypertension or high blood pressure is one of the most common risk factors for heart disease. It is important that you eat healthy and do exercise, and for many patients the use of blood pressure medication may be necessary, as it allows you to keep your bp in check, something you may not have been able to do for many years. It is also important to get blood pressure screenings done often, both at home and at your local cardiology specialist.
· Quit Smoking
Smokers have some of the highest incidence rates of heart disease around, and smoking is a big predictor of heart disease issues and almost every single heart health issue known to man! Use nicotine patches, hypnosis, and any other method you can think of – but smoking is a huge detriment to your heart health and it is imperative you stop as soon as possible.
· Avoid Diabetes
According to Dr. Kapchits Queens patient statistics, a vast number of the patients at Advanced Cardiology Care also suffer from diabetes. In fact, according to any cardiology specialist you ask, diabetes is akin to suffering a heart attack, when it comes to heart health. It is important to undergo diabetes screenings regularly, watch your diet and keep a weekly workout schedule for exercise. In addition, those suffering from diabetes may want to look into medication as well as medication for cholesterol and high blood pressure as well.
· Diet & Exercise
This is one of the most important lifestyle changes to make, not only for your cardiovascular health but for your overall health and wellness. A diet rich in fruits and vegetables, as well as some whole-grains is important. And if you choose to eat meat, stick to fish and poultry and the occasional, lean red meat. Also, regular exercise is a vital aspect to heart disease prevention, and will also help prevent other risk factors as well.
· Regular Checkups & Cholesterol Screenings
Visiting a cardiology specialist like Dr. Kapchits is vital to your heart health. Get a lipid panel screening done regularly and speak to your doctor about any additional changes you can make or any medications you can begin to take to improve your blood work. Hyperlipidemia, or elevated cholesterol numbers, is one of the strongest risk factors for heart disease. Eating healthy and getting exercises, as well as taking cholesterol lowering medications can help you to keep things in check.
It is vital that you follow these simple lifestyle changes to prevent heart disease. Every day more and more people are dying from heart health issues, and they are preventable. Don’t be another statistic, get your bloodwork taken and contact Dr. Kapchits at Advanced Cardiology Care today.